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EFS Triathlon Club – Setting Member Expectations

At last week’s Club President’s Catch-Up, Presidents were asked to share a little about how their club approaches planning for the season ahead and delegating tasks within the club. Unsurprisingly, most Presidents reported that a bulk of the operational and strategic work at their club is undertaken by the committee. However, one club shared an idea they’ve implemented over the past 4 years to recruit their members to volunteer and assist in fundraising for the club which sparked interest in the group.

The EFS Triathlon Club started an initiative 4 years ago to set realistic expectations with their members as to their volunteering duties for the club which has become a standard practice each year. The club fundraises each year by supplying volunteers to external events in exchange for a token amount of money donated back to the club, a practice that has become increasingly popular in the events industry. To source their volunteers, the club requires each and every member to commit to at least one volunteering opportunity each year. Those members who simply cannot volunteer or cannot find an alternative person to volunteer in their place are required to purchase a $50 “opt-out” pass, which is the value the club has placed on their contribution.

How do they do that? It’s simple – they tell them!

At the inception of the initiative, this was communicated to all members who intended to renew that this would become a standard expectation. All members joining the club are now also informed and it has become part of the club’s culture that members give back. Brian Kempson, the club’s President, says that through communicating it widely on social media, emails and face-to-face they have found members are more than willing to do their part or pay up as there is clear expectations set and they know they won’t receive a tap on the shoulder asking them to do more than they have committed to later down the track.

From a logistical point of view, the volunteering opportunities are planned out at the start of the season and the club secretary keeps track of who puts their hand up for which events. Members who haven’t volunteered are reminded to do so, and if they don’t they receive an invoice for their $50. 

This culture of volunteering is one all clubs strive to achieve and maintain, as it helps to spread the load amongst members and prevent committee burnout. These kinds of initiatives are not new, and setting realistic expectations as to engagement from members is something many clubs and many different sports engage in for this very purpose.

It’s fantastic to hear about initiatives our clubs have implemented that have helped them improve the culture, operations, or general club life. Does your club have a great initiative worth sharing? We’d love to hear about it and share how it could help other clubs in WA, so let us know!

Full Steam Ahead for SunSmart Busselton Festival of Triathlon 17th October 2020

Full Steam Ahead for SunSmart Busselton Festival of Triathlon 17th October 2020 

Firstly we would like to thank those people who have already registered to compete at this years SunSmart IRONMAN 70.3 Busselton. As a locally owned and operated event, we rely heavily on the success of the event to fund and develop the services of Triathlon WA. Without the participation and support from the triathlon community this event would not be possible. 

The impact of COVID-19 on the events industry around the world has been devastating. We are extremely lucky here in WA that everyone has done their part to help flatten the curve and as such we have seen significant restrictions eased over the last fortnight. Due to these recent announcements from the WA State Government, we are confident that the SunSmart IRONMAN 70.3 Busselton event will take place as scheduled on Saturday 17 October 2020. 

We understand there is still some uncertainty around interstate and international participants access to WA who have currently registered, and we will be providing updated communication to these participants over the coming weeks.

We are working closely with all of our delivery partners to ensure our participants and spectators can take part in the event, with health and safety front of mind for all.

For now, we encourage our community to keep training towards their goals. Find a club or training group to keep you motivated over the next 16 weeks, to give yourself the best race day experience you can. There are no more price rises between now and the event day, but we do encourage you to register sooner rather than later. As this is likely to be one of the first major events in WA, we would hate for you to miss out on an entry.

Kind Regards,
Ashleigh Apps
Executive Director
Triathlon WA

 
Dave Budge
Race Director
The Event Team

SleepPro International

SleepPro International

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COVID-19 Futher Updates to Training Advice 27 April

Firstly we would like to thank all our members and the wider triathlon community for doing their part over the last month to help flatten the curve in WA.  
As announced yesterday by the Premier of WA, restrictions to the two person gathering rule have been relaxed. Coming into effect Monday 27 April, based on expert health advice, the two person limit on non-work indoor and outdoor gatherings will be adjusted, with the limit rising to 10 people. Included on this list is;

  • Exercise, including outdoor personal training without shared equipment

If clubs/coaches wish to recommence group training sessions, this MUST be conducted in line with all Government Guidelines including 1.5m social distancing. We urge clubs to consider the following additions to their training to account for the safety of all members:

  • If members are unwell they should not attend training sessions
  • At no time should the training session allow for more than 10 people (coach included)
  • All members must be self-sufficient (water bottle, towel etc)
  • Allow for extra space within the training area to ensure social distancing can be adhered too
  • Group rides of up to 10 may occur but MUST adhere to the 1.5m social distancing rule.

Although these changes from the Government are small, they are welcomed by Triathlon WA and the community. Please remember if you are out exercising please do not risk the safety of yourself or others.

Missouri Association of Free and Charitable Clinics

Missouri Association of Free and Charitable Clinics

Even basic healthcare has become unaffordable for people with modest income. Even with insurance, deductibles are so high, people cannot afford to seek care when they need it.

When people put off medical care, their illnesses take longer to end, or can become worse, or critical. They miss school or work, and can lose their jobs, and decline into financial ruin.

MAFCC’s member network of free and charitable clinics helps people get quality healthcare at free or affordable prices. MAFCC supports the clinics that are working to make healthcare accessible to everyone who needs it.

When people are able to take care of their health, they’re able to work and thrive and make our communities stronger…

Read More https://missourifreeclinics.org

Injury Prevention and Performance Seminars – Presented by Star Physio

We have secured three locations for these seminars to take place. Please RSVP below the for location that best suits you.

Tuesday 25 Feb – AH Bracks Library, Melville
Wednesday 26 Feb – Star Physio West, Perth
Thursday 27 Feb – Craigie Leisure Centre, Craigie 

Please RSVP HERE to secure your ticket.

Star Physio will be presenting lectures in February to Triathlon WA members and will cover cutting edge information on how to maximise your results and minimise the risk of injury, including the latest in training tips and aero tricks on the bike from the latest international research. We guarantee there will be something to learn for everyone, amateur to professional!

Check out the bios of our team here https://starphysiowa.com.au/star-physios-expert-triathlon-team/, and if you haven’t seen us before, or want to know a bit more about how we can help you get the most out of your triathlons, have a look at some of our past lectures on our YouTube channel https://www.youtube.com/user/PerthPhysio or go to our Website http://starphysiowa.com.au/  for lots more free information

Star Physio is proud to once again partner Triathlon WA in 2020.  Star Physio are experts in all things triathlon, from injury prevention and management to performance including our highly regarded professional bikefit service. Many of our physios are accomplished triathletes including previous WA State triathlon champions and Hawaii Ironman Competitors!

We work with all levels of athlete, from first timers to the best in the world and our staff includes PhD level physios, teachers and researchers in areas relevant to triathletes and endurance athletes.

SAMMUT AND BOGLIO WIN WA STATE SPRINT TRIATHLON CHAMPIONSHIPS

SAMMUT AND BOGLIO WIN WA STATE SPRINT TRIATHLON CHAMPIONSHIPS

Jonathan Sammut and Cassia Boglio were crowned WA State Sprint Triathlon champions on Sunday morning at Whitfords Nodes Park in Hillarys. Presented by XTR Multisports, The City of Joondalup Coastal Classic saw 600 triathletes compete for elite and age group titles in hot conditions.

The Elite Men’s field was the first to tackle the 750 meter swim, 20 kilometer ride, and 5 kilometer run course. Sammut exited the water in second position, took the lead on the bike, and never looked back on the run to claim his first WA State triathlon title in front of an enthusiastic crowd.

“I knew I needed to make a big gap at the beginning of the bike and I was just trying to hold it. I went as hard as I could and thankfully that was enough to get the win,” said Sammut after the finish.

22-year-old Sammut came into the race unsure about his bike and run form after battling a knee injury in the last couple of months, but managed to hold off a field of world class athletes.

“To be honest, when I saw the startlist I was a bit taken back. This is probably the best field that Perth has seen in a really long time. I am so stoked,” said Sammut.

Rio Olympian Ryan Bailie finished second, almost a minute behind Sammut. Bailie returned from his off-season in Hillarys and aims to qualify for the Tokyo 2020 Olympic Games in the upcoming months.

Matt Burton showed he pulled up well from his second place finish at IRONMAN Western Australia two weeks ago by becoming the third WA athlete to cross the line in the State Championship. Pro-cyclist and national time trial champion on the road Luke Durbridge finished ninth.

In the Women’s race it was 19-year-old Boglio who led from start to finish to win her first WA State triathlon title in the Elite category.

“I wanted to make the race my own and go at my own pace. It was my first non-drafting race in about two years, so I was happy to get it done and execute things well,” said Boglio.

As her competitors started to struggle with the hot temperatures on the run, Boglio kept her cool and held off Madison Toovey and Brooke McCoy who finished second and third respectively.

“I much prefer racing when it’s hot. I find I race a lot better when it’s getting towards 40, so I didn’t really mind. I have just been staying really hydrated the last few days,” said Boglio.

Elite and age group triathletes get the chance to race for the WA State title over the Olympic distance on Sunday 16 February 2020 in Bunbury.


For Media Enquiries Contact
Ashleigh Apps
Executive Director
Triathlon Western Australia
0409 916 553

Southwestern Medical Center

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Our mission is to make a difference in the lives of our community by providing quality, compassionate healthcare in an environment that fosters employee commitment and pride…

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Expression of Interest: Appointed Director (TREASURER) for Triathlon WA Board

DO YOU WANT TO PLAY A PART IN SHAPING THE FUTURE DIRECTION OF TRIATHLON WA?

We are currently seeking to appoint a Treasurer to the Triathlon WA Board. Nominees must be Triathlon WA Members with skills and expertise in the field of Financial Management and Accounting. The Treasurer position will also be appointed to the the Audit and Risk Sub-Committee. 

Triathlon WA supports the WA Government’s policy on gender diversity and encourages female applications to apply. 

This position will play a vital part, alongside the board, in driving the future direction of Triathlon WA. If you are interested in putting forward an expression of interest, please submit a short biography outlining your skills and experience in the field of Financial Management or Accounting (maximum of 300 words) to the Executive Director, Ashleigh Apps, via email: ashleigh.apps@wa.triathlon.org.au or post to Beatty Park Leisure Centre, 220 Vincent Street, North Perth, 6006 by Close of Business, Tuesday 26 November 2019. 

To find out more information please click here

Bate & Smith take the State Sprint Championship to start Australia Day celebrations

The 2019 State Sprint Championships were decided this morning at the Australia Day Triathlon at Point Walter.  Over 600 competitors were greeted with beautiful mild conditions as they commenced the day’s celebrations with a plunge in the Swan River and a ride and run over the undulating course. 

Athletes in the State Sprint Championships took off in the swim into a strong easterly wind and strong current, as the rising sun made spotting difficult, resulting in a challenging swim.  In the Men’s field, Luke Bate was first out of the water, with Liam McCoach and Adam White hot on his heals.  After a quick sprint up the hill to transition, Bates quickly put some distance on McCoach and White on the bike. Matt Burton came powering through from the back of the field, “like a steam train” according to Bates, to overtake Bates by the second lap in the bike and recorded the fastest bike leg of the day. Bates was able to reel Burton in on the run, pulling away towards the finish and taking the title and the Brynt McSwain Trophy in 1:00:35.  Burton took out second less than 20 seconds behind and McCoach was third, followed by Alec Davison and Paul Mackay.

In the Women’s field Liv Smith had a strong swim to come out almost 30 seconds ahead of youngsters Charlotte Thompson and Rhianna Hepburn.  As they headed out on the bike, Norwegian visitor Solveig Natvig Loevseth, gradually closed in on Smith as she powered up the hills.  Solveig and Smith were neck and neck as they headed out onto the run but the Norwegian Champion pulled away in the 5km run to take the tape in 1:08:54.  Smith takes the State title, as first Triathlon WA member across the line in 1:10:34 followed by Rhianna Hepburn, Charlotte Thompson, Madison Toovey and Renee Baker coming in fifth in her come back race.

Congratulations to everyone who competed today.  A big thank you to all the volunteers and Technical Crew and Steve Doyle and the crew at Sports Performance Management for a great event.

See below for the State Sprint Championship Age Group Results.  For the full race results click here.

FEMALERESULTS MALERESULTS 
 14-15Indie Arbuckle
Victoria Fourie
 14-15David Smith
Tommaso Puccini
Daniel Buis 
 16-19Clancy Quick
Darcy Mason
Grace Lenaghan 
 16-19Jesse Evans 
Ronan Hays
Joel Keeble
 20-24Elyse Rowe
Rebecca Kierath
Caitlin Richards
 20-24James Allen
Nathaniel Wells
Aidan Clark 
 25-29Rachael Dodds
Anita Strauks
Rebecca Archibald
 25-29Josh WozniukJames O’Neill Robert Shepherd
 30-34Emma Moon
Alexandra Meek
Michelle Carranza
30-34James Martin
Nelson Smith 
Sjoerd Algera
 35-39Christina Ladyman
Rosie Farrell
Rebecca Lewis
 35-39Rob Shannon
Gareth Humphreys
Russell Boulton 
 40-44Alison Thompson
Kate Boulton
Henrietta Farrell
 40-44Brad Frost
Javier Blocki
Robert Creasy 
 45-49Jenny Sulivan
Mel Chamberlain
Christina Richards
 45-49Arron Robertson
Allan Holmes
Bart Hollemans
 50-54Caroline Anderson
Lisa Hitchcock
Pip Laufmann
50-54Matt McKay
Ross Pedlow
Lee Jackson
 55-59Janet Ferguson
Jane Davis
Roz Reynolds
 55-59Gary Hardman
Andrew Johns
Darryl Harris
 60-64Kim Tyler
Audrey Hull
Jan Eccles
 60-64Greg Salter
Barry Silverlock
Richard Burnell
 65-59Jenny Owen  65-69John Wilkinson
David Whitely
Geoff Grose
 70-74 Ann Blatchford 70-74Ron Richards
Robert Scott
Ivan Clare
 Para Kylie Black  
 OpenLiv Smith
Rhianna Hepburn
Charlotte Thompson
Madison Toovey
Renee Baker 
 OpenLuke Bate
Matt Burton
Liam McCoach
Alec Davison
Paul McKay