10 weeks out from the Busselton Festival of Triathlon, Triathlon WA and Star Physio WA have come together to offer all TWA members and Busselton Festival of Triathlon entrants an exclusive opportunity: Tips from the physio experts - Focus on the start line, not the finish line! Too many triathletes worry about what time they are going to finish in and forget to make sure they hit the start line in great shape! Join the expert triathlon team from Star Physio for the latest information and evidence on injury prevention, load management and performance! Topics to include:
Safe increase in training kilometres and intensity - what does the evidence say?
Running technique and shoe choice - what is the latest?
Cycling position and aerodynamics - is lower faster and how can I be comfortable on a triathlon bike?
Weights training for triathletes - why this is the best bang for buck time you can put into your training calendar!
Opportunity for questions at the end of the presentation with a special deal for participants!
Join us from the comfort of your own home and get all the top tips to give you an edge this season.
Date: 12 August 2020 Time: 7.30 pm - 8.30 pm
Register your interest here to be emailed the webinar link.